Self-Defense for women and girls

The knowledge about to be able to defend themselves permits women and girls to behave much more secure and builds the basis for prevention. Important is, that self-defense and self-confidence are tightly connected with each other.

Many women and children are the victim of outrage every day. The offenders take advantage of the physical inferiority and leave behind deep scars in the souls of their victims. The self-defense course shows, how to protect yourself from such abuse and which actions can be used in case of emergency.

As a course participant you will gain insight into the fascinating self-defense arts of Aikido, Judo, Ju-jitsu and Karate. These arts are often associated with blood splattering boxing matches. However, those who know far-eastern martial arts better, know that century old mindsets are at the core of these arts.

The applied techniques from Aikido, Judo, Ju-jitsu and Karate are furthermore accepted by the Swiss Association of Youth and Sport (J+S) and our course instructors all possess valid J+S leader passes. The terms Aikido, Judo, Ju-jitsu and Karate set an example. They were formed out of love and harmony, gentleness, mental strength, way and method. Therefore tailored to the strengths of women!

The courses are assembled on the basis of applications, which means that you should send us a written application which includes 2 to 3 weekdays and 2 to 3 months where you would like to participiate. For example: "I would have time on monday or wednesday evenings and on saturday morning. December, february or march would be fine with me." On the basis of the received preferred dates we will assemble courses and will inform you in time about the start of the 8 lessons long courses.